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Phytonutrients

It’s not news that dieting is “out”. What’s “in” is adopting a healthy lifestyle so that change lasts past the weight loss. But some still get caught up in “yo-yo” dieting, and it’s not their fault! Smaller portions are most of the battle, but once the weight is off, it can take up to a […]

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If you believe in natural health, I doubt this will surprise you: a UK study has concluded that apples work as well as statins at lowering cholesterol levels, and if everyone over the age of 50 ate an apple a day, 8,500 deaths per year could be prevented! It’s cheaper, it’s side effect free, but […]

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