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Polyphenols

Study after study shows tea has numerous health benefits. But you won’t get them if you aren’t drinking it correctly! As with most things concerning food, correctly translates to doing it yourself. No, you don’t have to have a fancy, formal tea ceremony to get your antioxidants and other health benefits from tea (which green, […]

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You probably know that honey has antimicrobial powers—and that it’s great in a hot drink when you’re feeling sick. But honey also has traditional uses as a medicine, and a new study says it may be able to help fight antibiotic resistance. How? First, honey fights pathogens several different ways: osmosis (it steals water from […]

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