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Prebiotic

Have you read about spirulina yet? It’s a superfood with a long list of vitamins and minerals, all ready to support your diet—whether it’s specially modified, needs a boost as you age, or run of the mill American (with the occasional processed meal, missing vegetable, or lopsided meat preference). What is Spirulina? It’s a plant […]

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Are you improving your health (losing weight, avoiding stomach aches, improving your digestion, on and on) by changing what you eat? Whether you’re avoiding gluten, eating more protein, only certain types of fruits and vegetables, or have started eliminating possible allergens, you should always support changing (or complex!) diets with a multivitamin. And the more […]

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Boost Your Diet

July 23, 2015

For vegans, a lot of the protein supplements they take might be more calories than they need—whether they’re adding it to a smoothie, or to their plate. (If they’re adding it to a plate, it might not be so tasty, either). But you can easily boost your diet with a single supplement, too. Blu-Lina Organic […]

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Round Out Your Diet

July 16, 2015

If you aren’t familiar with spirulina, read on, because it may be the perfect addition to your nutritional safety net so that you have a complete diet. Spirulina is famous for use in the diet of astronauts. It’s a plant algae that spent centuries as an important source of nutrition in the Americas and Africa—high […]

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You may have heard of spirulina when it was added to the diet of astronauts. Or you may be familiar with it as a traditional food of the Americas and Africa. If you haven’t heard about it, let me tell you what you’re missing out on. Spirulina is a good source of plant protein—it has […]

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