Posts tagged as:

Prebiotics

We know the bacteria in your gut, on your skin, and throughout your body impacts your health. As research reveals how much the bacteria shapes not just our health but who we are, they’re also seeking answers about cultivating good bacteria—and it turns out it’s not straightforward. One of the ways to support having “good” […]

{ Comments on this entry are closed }

The good bacteria (probiotics) that are in our gut, on our skin, and elsewhere in the body are key to our good health, not just digestion. Studies have revealed links to the immune system, mental health, cardio health, aging, and more. But when do we need to boost our good bacteria, and help them to […]

{ Comments on this entry are closed }

Study after study ties our gut bacteria (as well as bacteria found elsewhere, like the skin and genitals) to unexpected aspects off our health, like our body’s ability to regulate our weight, to our mood and even personality, to our heart health and more! Here’s how you can take that information and start improving your […]

{ Comments on this entry are closed }

In olden times, all sorts of feelings, moods, and personality traits were attributed to various parts of the digestive system. Even into recent times they were sometimes blamed on what you ate. There may have been a grain of truth to such thinking, as researchers continue to discover the ways our gut, and the bacteria […]

{ Comments on this entry are closed }

Strengthening Gut Health

March 27, 2017

You may have already read about a research article or two that ties the good bacteria that live in our gut to many other health factors, from heart health, to weight, to mood. Here’s another feather in the cap: if you support your gut with prebiotics (especially through events known to diminish gut health, like […]

{ Comments on this entry are closed }