Posts tagged as:

Rest

Sleep helps heal you from your head to your toes, but it’s absolutely critical for your brain and heart. While it’s not surprising research, studies are continuing to reveal the ways that sleep is necessary for our continued health. If you haven’t been getting a good night’s sleep, start getting help from our Sleep Support […]

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Is Sleep Key to Anxiety?

November 7, 2019

Confirming the obvious is a great way to help us get to solutions to real problems. According to new and completely unsurprising research, sleep can reduce anxiety by 30%. Not just any sleep, though, deep sleep. While it’s a wonderful natural solution to a common problem, getting true, deep sleep may require some natural help […]

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Make the most of the unexpected. The next time bad weather keeps you home, or there’s a road closure, turn it into a mental vacation. (If nothing serendipitous happens, consider scheduling one). Taking a day off to blow off steam has been shown to increase productivity at work, boost mental health, and decrease your number […]

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Your heart needs care just like the more visible parts of you. We obsess over skin, weight, hair, and other minor details, but what we can’t see should get special attention, too. Exercise, rest (fighting stress), a healthy antioxidant rich diet, and more help boost heart health. But little habits can build up to better […]

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Take a Break Today

March 14, 2016

Happy worst holiday of the year! It’s heart attack Monday, thanks to Daylight Savings! Today, we all have a 25% increased risk of having a heart attack, a combination of altering our circadian rhythms, losing an hour of sleep, and starting a new work week. (Don’t underestimate the importance of sleep—if you’re struggling, try our […]

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