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Resveratrol

Research is pursuing Resveratrol as a possible means to fight aging. While lots of good things are already known about Resveratrol, like it helps prevent free radical damage, is already linked to longevity, weight loss, and diabetes support, this new research is showing a lot more of what Resveratrol may be capable of. According to […]

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A Better Way to Get Superfoods

February 22, 2018

Everyone loves learning that a study has just revealed one of their favorite foods is actually a superfood, supporting heart, brain, or general longevity. But some of the most popular superfood studies feature things some people need to avoid, like alcohol, caffeine, or added ingredients they’re allergic to. Luckily, there’s another way to harness at […]

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No matter which health topic comes up, it’s important to start with the basics, because they are often a more simple, affordable, and less invasive solution. Sleep, exercise, and nutrition can each help prevent disease when they’re a positive part of your daily routine. Sleep and exercise are mostly self explanatory (as long as you […]

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Australia has produced another study on the benefits of red wine, and how it helps reduce the risk of heart disease when consumed in moderation. There are lots of studies on how a little bit of red wine regularly can be helpful, but there are also lots of drawbacks, from the consequences alcohol can bring, […]

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Get a Daily Berry Boost

July 24, 2017

Farmer’s markets are a delight of summer. They offer a burst of fresh color, nutrients, and flavor. The flavor may be hard to reproduce, but you can get some of the nutritional benefits everyday with a berry derived, antioxidant rich supplement. In fact, you might be able to do even better than your farmer’s market […]

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