Posts tagged as:

Runny Nose

Stock Up to Clear Your Sinuses

September 29, 2016

For some, it’s the breakdown of all the fallen leaves, and a bit of mold and mildew in the air. For others, it could be from a cold passed from a coworker, a school kid, or a fast food worker. For others, it might just be those in-between days—air conditioning during the day and suddenly […]

{ Comments on this entry are closed }

Cold Air Congestion?

November 2, 2015

Cold and flu certainly cause congestion, but so does pollution during winter months. With everything working against your sinuses (dry air included), make sure that you take steps to prevent congestion, and to be prepared in case it catches you anyway! First, prevention: Let’s start with the obvious cause: cold and flu. Running a humidifier […]

{ Comments on this entry are closed }

First Sign Of The Season?

October 30, 2015

Flu season starts in October—what that means is that some cities are starting to see patients come in with signs of the flu, and soon, most US cities will have outbreaks of various flu strains. It’s worth watching the headlines, so you know when to watch for sneezing servers and coughing co-workers, and up the […]

{ Comments on this entry are closed }

Autumn Allergies In High Gear

November 11, 2014

Trees are bare, which means fall leaves are molding, and dust mites, ragweed, and a few other allergens are causing allergies. Most people don’t realise how bad fall allergies are because they spend less time outside, not because the allergens aren’t there. But spending time outside is good in the fall. You’ll get sneaky exercise, […]

{ Comments on this entry are closed }

Whether you want to cleanse your sinuses as a daily morning ritual (to support your health, or just fight congestion and speak more clearly), or you only pull out your sinus rinsing kit when you’re already sick, here are some tips you may not have considered. 1) Enlist a friend. A sinus rinse can be […]

{ Comments on this entry are closed }