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Seniors

There’s a common misconception that you need less sleep as you age. While lots of studies have dismissed that—sleep is essential for brain health, as well as allowing the body more time to restore itself—another study chimes in with some observed effects of poor sleep. Seniors who had disrupted sleep were more likely to have […]

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Medicine is great, but most people rely on them a little too heavily. There is no magic pill that will instantly make you better, but people demand antibiotics for their viral infections anyway (which it won’t cure). The trick is to work with your doctor to optimize your medications. Different people absorb medication differently, or […]

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