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Skeleton

Support Your Skeleton

October 25, 2016

Halloween seems like the perfect time to talk about the skeleton inside of you, not just because skeletons decorate doors and bones litter yards, but because the start of the colder season means a natural wane to bone density. Let’s cover what you’ve already heard, first: pretty much everyone benefits from a calcium supplement. If […]

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Most doctors recommend women start taking calcium supplements from a young age—even your twenties can affect your bone health later in life!  An evaluation of previous studies has found that even if you start calcium supplements later, however, it may go a long way toward preventing bone breaking falls later in life. Although there are […]

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