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Sleep Aid

Keep Sleep Natural

May 17, 2019

Famous sleeping pills are getting a warning added to their box: they may cause extreme side-effects which can lead to accidents, burns, loss of limb, or even loss of life. Box warnings are the strongest in the US system. In addition, anyone who has had a reaction (which can happen after one use or hundreds) […]

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There are dozens of things you can do to get a good night’s sleep: exercise each morning, turn your screens off an hour before bed, turn all your lights off when the sun goes down, avoid alcohol, avoid caffeine, eliminate light and noise in your room, have a newer mattress and pillow… Very few people […]

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Poor sleep hygiene is a common first world problem. No, I don’t mean showering before bed or changing your sheets (although that could be part of it). Sleep hygiene means having a good routine, a set bedtime, and not sabotaging yourself with caffeine, screentime, or alcohol. Most people will face at least a small amount […]

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Zolpidem, is the active ingredient in many sleeping pills, including Ambien. A new report states that more people are having adverse reactions to the pills, causing an increase in visits to the ER—about 220% more, with women ending up there far more than men (and that doesn’t even count people having accidents due to side-effects […]

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