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sleep aides

Signs of Stress vary from person to person; identifying them is the key to stress management & anxiety reduction. Stress can upset your mental well being and physical health, but there are ways to deal with both the emotional and physical symptoms of anxiety and stress. Stress is not always a bad thing, it’s designed […]

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How do you sleep? Well? Millions of Americans suffer from the sleep disorder insomnia, so if you aren’t getting your eight hours you are far from alone. Women, especially, are more likely to suffer from insomnia then men. However, getting those 7-8 hours is important; studies have shown that people who regularly get at least […]

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