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Sleep Hygiene

Getting enough sleep is important, but research suggests that when you sleep is equally important! Having an irregular sleep schedule ups the odds of metabolic syndrome—a cluster of conditions that increase your risk for heart disease, cardiovascular events, and diabetes. The more irregular your sleep schedule, the bigger the risk! Help get back on a […]

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Settle Disrupted Sleep

April 9, 2019

The clocks sprang forward as the days started to really lengthen, to warm, and to get busier. You might be waking from your winter hibernation to find that sleeping is harder than it was a month or two ago. Here’s how you can naturally battle insomnia and settle back to blissful slumber. If you already […]

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Fall is a time of change, from summer to winter, a change from breaks to a focus on school, or end of the year goals, and a change from long days to short. Make sure that your sleep, and your overall circadian rhythm isn’t disrupted by all the changes with our Sleep Support Pack.

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You Control Your Sleep!

June 12, 2015

If you struggle with insomnia (tens of millions of people do!), research has a pretty consistent answer for you: your thoughts and habits have a lot of power to get you to fall asleep and sleep soundly. For instance, if you can’t fall asleep after 20 minutes, get up—do something that relaxes you, be productive […]

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