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Sleep Support Pack

More Ways to Sleep Better

January 29, 2019

With many Americans dealing with insomnia, it’s no wonder scientists continue to research ways to naturally help people get a good night’s sleep. You might be able to try some of these at home, and you can pair them with a natural sleep aid like those in our Sleep Support Pack.

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Disrupt Insomnia

November 13, 2018

Lose sleep, and spend the next day feeling bad. Whether it’s occasional or a chronic problem, forgoing sleep or fighting insomnia can have adverse affects on your health. People who get less than 7 hours sleep face an increased risk of heart attacks, perform worse at work and driving (also giving them an increased risk […]

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It’s long been held that you can’t bank sleep on the weekends—you need to get enough each and every night for optimal health. But there might be one important aspect of health that does benefit from a little more weekend sleep—longevity. Lack of sleep is hard on your heart and mind. It can make it […]

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You need sleep. Without it, you can’t function properly. On less than seven hours sleep your risk of a car accident starts to go up, as your general motor skills and control go down, and your risk of making other mistakes (that may be as big and important to you in non-life threatening ways) shoots […]

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Days are getting longer and brighter, and if you’re a light sleeper, that can make it harder to get the sleep you need. Stay ahead of it before spring officially arrives with some basic good sleep practices, and if you need an extra boost, our Sleep Support Pack.

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