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Sleep Support

There are old wives’ tales for everything, including how to get enough sleep (and what enough sleep even is!). Make sure you’re not sabotaging your brain and cheating yourself of a good night’s rest by forgetting these bad bits of advice. And if you still need help beating insomnia, get natural help from our Sleep […]

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Settle Disrupted Sleep

April 9, 2019

The clocks sprang forward as the days started to really lengthen, to warm, and to get busier. You might be waking from your winter hibernation to find that sleeping is harder than it was a month or two ago. Here’s how you can naturally battle insomnia and settle back to blissful slumber. If you already […]

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It’s already accepted and well-established that sleep is good for your health and helps you feel good—that’s why we have expressions like “sleep it off” or the well-worn “stay home and rest”. A lot goes on when you sleep; most notably, the brain rests and resets, in addition to resting and maintenance for your heart. […]

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Some people know they need their beauty rest, while others insist they can function just fine on 4-6 hours. The truth is, not getting enough sleep (7-9 hours) has a measurable influence on your next day performance, whether you’re typing, driving, or an all star athlete. If you’re struggling to get your Zzzs, get help […]

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Fall is a time of change, from summer to winter, a change from breaks to a focus on school, or end of the year goals, and a change from long days to short. Make sure that your sleep, and your overall circadian rhythm isn’t disrupted by all the changes with our Sleep Support Pack.

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