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It’s well-established that sleep is vital for good heart and brain health, for the immune system, and more. Well, now a part of that “more” is bone health! If you’re a bad sleeper and struggle to get your ZZZs, get natural help from our Sleep Support Pack. The study focused on menopausal women, who are […]
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Sleep is the time for the body to heal and make repairs, especially to the brain. It’s why being sick makes you tired—your body has work to do! Research is still diving into the specifics in an attempt to find ideas for new treatments and medications. A lot of their findings reenforce what was already […]
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Babies sleep as much as they do because both their bodies and brains are growing. While we as adults don’t need as much sleep, our brains could sure use the support! Getting enough sleep at night helps with energy, mood, outlook, immune function, and more. But what’s the secret to sleeping like a baby? If […]
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There are old wives’ tales for everything, including how to get enough sleep (and what enough sleep even is!). Make sure you’re not sabotaging your brain and cheating yourself of a good night’s rest by forgetting these bad bits of advice. And if you still need help beating insomnia, get natural help from our Sleep […]
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The clocks sprang forward as the days started to really lengthen, to warm, and to get busier. You might be waking from your winter hibernation to find that sleeping is harder than it was a month or two ago. Here’s how you can naturally battle insomnia and settle back to blissful slumber. If you already […]
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