Posts tagged as:

Sleep

It may seem obvious that the amount of sleep we get would impact our mental health—after all, sleep is critical for the brain!—but you may not realize how deeply and immediately a sleep affects us. According to a new study, following a poor night’s sleep the amount of suicidal thoughts increases, especially in patients who […]

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You need sleep. Without it, you can’t function properly. On less than seven hours sleep your risk of a car accident starts to go up, as your general motor skills and control go down, and your risk of making other mistakes (that may be as big and important to you in non-life threatening ways) shoots […]

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Days are getting longer and brighter, and if you’re a light sleeper, that can make it harder to get the sleep you need. Stay ahead of it before spring officially arrives with some basic good sleep practices, and if you need an extra boost, our Sleep Support Pack.

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A new large Swedish study has found that sleeping in on weekends may help you to live longer. Past studies have found the opposite… that you don’t have a sleep bank and sleeping in after a week of inadequate sleep isn’t storing up rest for another fast-paced week. The truth is somewhere in between. Ideally, […]

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One nice thing about the basic habits of good health (nutrition, sleep, and exercise) is that success at one leads to gains in the others. When you exercise regularly, you’re more likely to crave fruits and veggies, and more likely to be tired at night and sleep well. Eating well is less likely to disturb […]

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