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Keep Sleep Natural

May 17, 2019

Famous sleeping pills are getting a warning added to their box: they may cause extreme side-effects which can lead to accidents, burns, loss of limb, or even loss of life. Box warnings are the strongest in the US system. In addition, anyone who has had a reaction (which can happen after one use or hundreds) […]

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There are old wives’ tales for everything, including how to get enough sleep (and what enough sleep even is!). Make sure you’re not sabotaging your brain and cheating yourself of a good night’s rest by forgetting these bad bits of advice. And if you still need help beating insomnia, get natural help from our Sleep […]

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Settle Disrupted Sleep

April 9, 2019

The clocks sprang forward as the days started to really lengthen, to warm, and to get busier. You might be waking from your winter hibernation to find that sleeping is harder than it was a month or two ago. Here’s how you can naturally battle insomnia and settle back to blissful slumber. If you already […]

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Insomnia: Cause or Effect?

February 27, 2019

Sleep is a cornerstone of health. Not getting enough doesn’t just leave you ragged the next day, it can cause long term damage over time. Poor memory, poor metabolism, poor heart health, and more. While studies continue to find more health problems caused by insomnia (including how our fat cells function), two well done studies […]

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It’s already accepted and well-established that sleep is good for your health and helps you feel good—that’s why we have expressions like “sleep it off” or the well-worn “stay home and rest”. A lot goes on when you sleep; most notably, the brain rests and resets, in addition to resting and maintenance for your heart. […]

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