Posts tagged as:

Sleep

Is Sleep Key to Anxiety?

November 7, 2019

Confirming the obvious is a great way to help us get to solutions to real problems. According to new and completely unsurprising research, sleep can reduce anxiety by 30%. Not just any sleep, though, deep sleep. While it’s a wonderful natural solution to a common problem, getting true, deep sleep may require some natural help […]

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Sleep is the time for the body to heal and make repairs, especially to the brain. It’s why being sick makes you tired—your body has work to do! Research is still diving into the specifics in an attempt to find ideas for new treatments and medications. A lot of their findings reenforce what was already […]

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Sleep is meant to be restful, restorative. If you’re waking up feeling sore, something’s gone wrong! Back pain and neck pain are both common problems, but you shouldn’t be waking up the worse for wear! Reduce neck and back pain by making sure you’re setting yourself up for a better tomorrow, and don’t wake-up sore. […]

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Nap for Better Heart Health

September 24, 2019

Taking breaks pays off. According to new research, people who take a couple of naps per week had better heart health. It makes sense: sleeping is restorative for mind and body, and breaks are an important part of basic health maintenance. Make sure you’re supplying your body with needed nutrients for better, easier sleep with […]

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Getting enough sleep is important, but research suggests that when you sleep is equally important! Having an irregular sleep schedule ups the odds of metabolic syndrome—a cluster of conditions that increase your risk for heart disease, cardiovascular events, and diabetes. The more irregular your sleep schedule, the bigger the risk! Help get back on a […]

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