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Insomnia: Cause or Effect?

February 27, 2019

Sleep is a cornerstone of health. Not getting enough doesn’t just leave you ragged the next day, it can cause long term damage over time. Poor memory, poor metabolism, poor heart health, and more. While studies continue to find more health problems caused by insomnia (including how our fat cells function), two well done studies […]


It’s already accepted and well-established that sleep is good for your health and helps you feel good—that’s why we have expressions like “sleep it off” or the well-worn “stay home and rest”. A lot goes on when you sleep; most notably, the brain rests and resets, in addition to resting and maintenance for your heart. […]

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More Ways to Sleep Better

January 29, 2019

With many Americans dealing with insomnia, it’s no wonder scientists continue to research ways to naturally help people get a good night’s sleep. You might be able to try some of these at home, and you can pair them with a natural sleep aid like those in our Sleep Support Pack.

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Some people know they need their beauty rest, while others insist they can function just fine on 4-6 hours. The truth is, not getting enough sleep (7-9 hours) has a measurable influence on your next day performance, whether you’re typing, driving, or an all star athlete. If you’re struggling to get your Zzzs, get help […]

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Health agencies really, really want you to get some exercise. You don’t have to get fit, sweat it out, or make major lifestyle changes—just get active for 11 minutes each day. A walk, some intense cleaning, anything that gets you up can moving can count. And while it may be better to get your heart […]

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