Posts tagged as:

Sleep

Getting enough sleep is important, but research suggests that when you sleep is equally important! Having an irregular sleep schedule ups the odds of metabolic syndrome—a cluster of conditions that increase your risk for heart disease, cardiovascular events, and diabetes. The more irregular your sleep schedule, the bigger the risk! Help get back on a […]

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It may seem like an obvious truism, but do you live it? Taking cues from your body may help you catch diseases early, heal yourself, and live longer. Take the results of some new research: in settling whether naps are beneficial or not, research has revealed that a couple of naps a week may support […]

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Babies sleep as much as they do because both their bodies and brains are growing. While we as adults don’t need as much sleep, our brains could sure use the support! Getting enough sleep at night helps with energy, mood, outlook, immune function, and more. But what’s the secret to sleeping like a baby? If […]

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Does Coffee Keep You Awake?

August 19, 2019

If you have too much energy to fall asleep, or your brain is too busy to let you drift off, you might be looking for something to blame. Was the last show you watched on Netflix just a little too bingeable? Did you not focus hard enough on your to-do list? Does coffee keep you […]

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Sleep is important for heart health, according to numerous studies. Looking deeper into why, it looks like poor sleep leads to poor blood pressure. Using monitors to watch both sleep quality and blood pressure over several nights, researchers found a clear connection between poor sleep and a raise in blood pressure—even while you’re sleeping. Take […]

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