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When should you stretch? Should you warm up? How do you soothe muscles after a workout? Here’s how experts currently you recommend do it all. It all starts with water. When you exercise, you’re breaking down and reforming muscles (and, ideally, sweating, too!). Stay hydrated for your health, and to reduce sore muscles later. Successful […]

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Get Natural Pain Relief

June 29, 2018

For minor aches, pains, sprains, and even headaches and migraines, you can go au naturale with regard to pain relief: just use a little Dakota Muscle Relief. Pain relief is a hot issue these days, and it can be harder than ever to get a doctor to take concerns seriously. What might seem mild to […]

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Make Your Heart Stronger

February 7, 2017

In acknowledgement of heart health month, we’ve talked about some easy ways to work a little heart health into your day, like taking a break with a cup of Jiaogulan in the afternoon or starting your day with a heart supporting multivitamin like Mito Cardia. But it would be an oversight not to talk about […]

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Ease Autumn Aches

September 9, 2014

For some people, the signal that rain is coming isn’t a dark cloud blowing in, it’s an ache in a limb, or a twinge and a stab of pain. Others will have aches from autumn chores like raking leaves, removing other yard debris, etc. Even autumn fun like hiking and other cool weather activities can […]

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As classes kick off, student athletes are back in gear, too. Extracurricular exercise is one of the best benefits of being a student at any age. It’s not just the football and basketball players getting exercise—there’s the marching band, casual activities like dance, and even art is great because you tend to stand the whole […]

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