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Spirulina

While all health problems are influenced by what you eat, that’s especially true for Type-2 Diabetes. To support a healthy blood sugar level, it’s important to eat healthy foods at regular intervals throughout the day, exercise a little (or more) and track your health. It’s often easier to have success when we focus on what […]

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Spirulina is one of the most nutrient dense superfoods. It’s been used to supplement the diet of astronauts, and is being used to boost nutrition in impoverished countries. Spirulina is a good addition to anyone trying to improve their diets, including vegans and those on alternate diet plans, and the health conscious. But as spirulina […]

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The winter solstice has passed and the days are starting to lengthen again. With the new year around the corner, you might be feeling the motivation to make a resolution. Statistically, it likely contains some variation of being more active, whether you just want to get outside more, want to exercise your muscles and strengthen […]

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Copper is an essential mineral for our health. It’s needed for firm tissue inside (cardiovascular system) and out (firm, smooth skin), it’s used in blood, to process cholesterol, in bones, for enzymes, by the immune system, and more. Having enough copper in your diet can even slow graying hair! Because of things like varying soil […]

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An Easy Nutritional Boost

August 23, 2018

Here’s a true superfood—it’s been studied for its potential benefits for diabetes, blood, inflammation, and immune system support, and combined with its nutritional profile, it’s so great it was included in the diet of astronauts—it’s Spirulina. Spirulina is a green algae filled with nutrients, high in protein, and with all the benefits of a green […]

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