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Spirulina

The winter solstice has passed and the days are starting to lengthen again. With the new year around the corner, you might be feeling the motivation to make a resolution. Statistically, it likely contains some variation of being more active, whether you just want to get outside more, want to exercise your muscles and strengthen […]

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Copper is an essential mineral for our health. It’s needed for firm tissue inside (cardiovascular system) and out (firm, smooth skin), it’s used in blood, to process cholesterol, in bones, for enzymes, by the immune system, and more. Having enough copper in your diet can even slow graying hair! Because of things like varying soil […]

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An Easy Nutritional Boost

August 23, 2018

Here’s a true superfood—it’s been studied for its potential benefits for diabetes, blood, inflammation, and immune system support, and combined with its nutritional profile, it’s so great it was included in the diet of astronauts—it’s Spirulina. Spirulina is a green algae filled with nutrients, high in protein, and with all the benefits of a green […]

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Could a Boost of Iron Be Key?

February 20, 2018

Iron plays an important role in the body helping to deliver oxygen, but many people are slightly deficient. You might have enough iron to be “healthy”, but not enough iron to be happy or comfortable. Low iron levels can cause low energy, as well as things like restless leg syndrome (keeping you up at night […]

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Spirulina is a superfood tightly packed with vitamins, minerals, strong antioxidants. It’s known for being a good source of protein, and a vegan source of iron as well as all 8 essential amino acids. Spirulina is such an efficient food, it was even included in the diet of astronauts. What is spirulina? It’s green algae, […]

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