Posts tagged as:

Spirulina

Could a Boost of Iron Be Key?

February 20, 2018

Iron plays an important role in the body helping to deliver oxygen, but many people are slightly deficient. You might have enough iron to be “healthy”, but not enough iron to be happy or comfortable. Low iron levels can cause low energy, as well as things like restless leg syndrome (keeping you up at night […]

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Spirulina is a superfood tightly packed with vitamins, minerals, strong antioxidants. It’s known for being a good source of protein, and a vegan source of iron as well as all 8 essential amino acids. Spirulina is such an efficient food, it was even included in the diet of astronauts. What is spirulina? It’s green algae, […]

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Spirulina is one of the most nutrient dense foods on the planet. Low in calories but high in protein, vitamins, and minerals, spirulina is a true superfood (it’s even used by astronauts) and is especially useful for vegetarians and those who need more iron in their diet. A great way to get spirulina is Blu-Lina […]

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Spirulina is a superfood. Not only is it high in protein, it’s nutritionally better than other sources of protein. Once a staple part of pre-colonial American’s diets, it wasn’t rediscovered until the 1960s. What makes it so special? It’s a vegan source of iron, it’s loaded with other minerals, powerful antioxidants, it’s high in chlorophyl, […]

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Strengthening Gut Health

March 27, 2017

You may have already read about a research article or two that ties the good bacteria that live in our gut to many other health factors, from heart health, to weight, to mood. Here’s another feather in the cap: if you support your gut with prebiotics (especially through events known to diminish gut health, like […]

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