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How do we predict flu seasons, and how do we decide what to put in the flu vaccine? One big factor is the sort of flu season the Southern Hemisphere goes through before us, and Australia has had a pretty bad one (and we’ve prepared a matching flu vaccine, so we’re expecting the same strains). […]

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Ease Muscle Strain

February 12, 2014

Whether you’re working out in preparation for summer, strained from weeks upon weeks of snow shoveling, or just trying to stay healthy with a bit of exercise, your muscles could probably use a little TLC. Yoga is a great way to start the morning. A morning activity like yoga gets the blood and lymph fluid […]

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