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Make the most of the unexpected. The next time bad weather keeps you home, or there’s a road closure, turn it into a mental vacation. (If nothing serendipitous happens, consider scheduling one). Taking a day off to blow off steam has been shown to increase productivity at work, boost mental health, and decrease your number […]


American Heart Month

February 14, 2019

Happy Valentine’s Day! February is American Heart Month. You’re heart is not just about love, it’s central to your health and wellness. Here are some things about hearts and heart health that can help you take care of your heart. Make your heart your valentine and give it some things it loves: extra movement (exercise); […]

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The holidays can be a time of wonder and magic, or they can be a time of sadness. Especially the first holiday after a loved one passes, after a year with many difficulties, or if the holidays have traditionally been hard. Support yourself through this time with D.S.A. MGRx. We often push through the holidays […]

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Reboot From Stress

November 7, 2018

Stress is a natural part of life, but sometimes we have a little too much. Whether it’s work, life, or a major disruption to either, too much stress can zap us and leave us feeling residual effects for month. Make sure you reboot and recharge from stressful events with support from Adrenal MGRx. Tired. Still […]

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3 Easy Ways to Boost Memory

September 27, 2018

It doesn’t need to be explained how important memory is, whether it’s used for cherishing our past, avoiding repeating mistakes, or just getting through the day remembering where your keys are. But it can suffer through disuse, age, poor diet, and more. Here are three easy ways to help boost and protect your memory, now […]

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