Posts tagged as:

stress

They say it takes 10,000 hours to master something—make sure you’re making the most of each hour you put in with colloidal gold. Time spent on the green, in the field, in front of a canvas or shaping materials can get expensive, and the hours can really slip away if you’re not at your best. […]

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Exercise, eating right, and sleeping take time and planning, so while they’re important, they’re easy to fall behind on. There’s another cornerstone to good health that can be managed at all times, taken care of in the moment, and supported each day, though: stress and mental well-being. Give yourself daily support for stress, anxiety, and […]

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Make 2018 the Best Year Yet

January 1, 2018

Set the goal now to fill 2018 with happiness, friendship, and peace. A good outlook and some time spent with supportive, loving friends isn’t just a nice thing to have, it can benefit your health. Besides cutting out health ruining stress, studies have found that being positive (and happier) is associated with a stronger immune […]

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Kick the Christmas Stress

December 25, 2017

There’s a lot of pressure to have the perfect holiday. Songs, films, and advertisements start setting expectations in October, and now with social media, you see the best of all your friends’ efforts, too. But perfection is a lot of planning and effort, and at a time of year where seasonally, we’re all more prone […]

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Stay on Top of Winter Sadness

November 16, 2017

With the clocks moved back, night is coming on fast (or it feels like it), so it’s obvious the days are shorter. And they’re colder. If you’re outside less, exercising less, or just feeling down looking at darker, grayer skies, you might be feeling off. Then there’s the holidays, with Thanksgiving being “early” this year, […]

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