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Summer

The weather this year has been warm, but it finally feels like summer. Unfortunately, the occasional heat wave and generally warmer temps mean less sleep. After pouring through research, there’s a strong correlation between an increase in temperature and sleepless nights, and it’s worse for those who are older (who are more susceptible to heat) […]

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With the sun triggered Vitamin D flowing, this is the time of year where people are feeling good. Vitamin D boosts the immune system, mood, and more, leaving that summer feeling of optimism and good health. But, there’s always a but. The next few months are when tick and mosquito acquired illnesses have finished the […]

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Think summer problems are all sunburn, dehydration, and picnics gone wrong? Don’t get hurt by these surprisingly common summer injuries: -Lawn injuries. Mowing, trimming, and even just going barefoot can lead to an ER visit. So much so, that it’s recommended you skip the DIY route and hire professionals. Why? Common injuries from mowing the […]

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Whether you’re spending summer climbing, hiking, and riding, or just floating, sunning, and picnicking (or instead are choosing to absorb as much culture as possible with books, plays in the park, and all the great shows everyone you know is raving about) make sure you’re sharp and fresh for it! Colloidal gold can not only […]

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Hot weather doesn’t mean you have to stop drinking tea. In fact, there’s sun tea, moon tea, iced tea, and all manner of summer-y ways to enjoy your favorite leaves. While a little bit of caffeine is okay (and even good for you) the summer sun and warmer nights are already disrupting sleep patterns, so […]

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