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Sun

Summertime Heat Safety

July 15, 2019

With record heat in many areas, there are a number of steps to take to ensure you and your pets stay safe this summer. Keep it cool—always have water on you, in the car, or even for a short walk. Even a healthy adult can dehydrate quickly during the day. Pets need fresh water too, […]

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Health studies aren’t fact. So many factors can sway them, including other lifestyle choices, environmental factors, and family history. But when study after study performed in different countries comes to the same conclusion… we should probablylisten, and take action. Another study has found that Vitamin D level is tied to breast cancer risk, especially as […]

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You may think you’ve checked that box off—sunscreen applied, time for a great day. But research suggests that most people aren’t using sunscreen correctly—if they’re using sunscreen at all! Even a minimal amount of sun exposure—not enough to cause sunburn on unprotected skin—causes DNA damage, which can have serious long term consequences. Make sure that […]

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It may be June, but plenty of people are still sporting pale winter skin—which is fine, as long as you’re getting Vitamin D elsewhere. You need more than you think—or is recommended. What they say you should be getting in terms of Vitamin D is just the minimum, most people need more to function better. […]

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Having extra belly fat means there’s a good chance you’re short on Vitamin D, according to new research. It’s unclear whether lack of Vitamin D makes belly fat grow, or whether belly fat somehow causes low Vitamin D levels. Either way, Vitamin D is important for health in several ways, supporting bones, the immune system, […]

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