Posts tagged as:

Sunshine

It should be simple–more sunshine means more opportunities to make Vitamin D. But life has a way of complicating everything, and despite the mostly spring weather, you might find yourself still a little Vitamin D deficient.

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“Kick Off” Spring!

February 26, 2016

It’s time to go on walks and watch for green buds, hike through our favorite outdoor spaces, hit a ball or two, and meet friends in some sunshine. Then, come home to kick off our shoes—and hope we didn’t sweat too much, especially if our friends are with us. You can prevent, kill, and hide […]

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…Make it the “Sunshine” vitamin. There are lots of vitamins and minerals you should probably be supplementing your diet with, and many more that most people could benefit from. But if you are only going to take one, scientists are pretty consistent with which one: Vitamin D. Vitamin D is called the sunshine vitamin because […]

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Past research has shown that current Vitamin D recommendations hover right at the cusp of Vitamin D deficiency. To do better, new research says you need about 10 times as much Vitamin D as is currently recommended! Vitamin D offers support and protection from a wide range of health issues, including diabetes, lifespan, prostate health, […]

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If you have seasonal depression (and doesn’t everyone get a touch?) this winter has been especially hard. Near constantly overcast, frigid days locking you indoors, making the roads impassable, the days bleak. And if you didn’t hear, groundhog Phil has promised us 6 more weeks of winter—but I don’t think anyone is surprised. With no […]

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