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Superfood

Spirulina is a superfood tightly packed with vitamins, minerals, strong antioxidants. It’s known for being a good source of protein, and a vegan source of iron as well as all 8 essential amino acids. Spirulina is such an efficient food, it was even included in the diet of astronauts. What is spirulina? It’s green algae, […]

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Spirulina is one of the most nutrient dense foods on the planet. Low in calories but high in protein, vitamins, and minerals, spirulina is a true superfood (it’s even used by astronauts) and is especially useful for vegetarians and those who need more iron in their diet. A great way to get spirulina is Blu-Lina […]

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A Super Boost from Mushrooms

November 21, 2017

Mushrooms are a wonderful superfood. With a nice savory taste that goes well in lots of dishes, there may also be lots of health benefits to eating them regularly. While other cultures have suspected as much and incorporated them into everyday dishes, mushrooms aren’t as celebrated as they could be here, and certainly aren’t eaten […]

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Get a Daily Berry Boost

July 24, 2017

Farmer’s markets are a delight of summer. They offer a burst of fresh color, nutrients, and flavor. The flavor may be hard to reproduce, but you can get some of the nutritional benefits everyday with a berry derived, antioxidant rich supplement. In fact, you might be able to do even better than your farmer’s market […]

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Spirulina is a superfood. Not only is it high in protein, it’s nutritionally better than other sources of protein. Once a staple part of pre-colonial American’s diets, it wasn’t rediscovered until the 1960s. What makes it so special? It’s a vegan source of iron, it’s loaded with other minerals, powerful antioxidants, it’s high in chlorophyl, […]

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