Posts tagged as:

Tea

Build a Habit: A Cup of Tea

November 6, 2019

Our health is made up of our habits, and we build good health one habit at a time. Big ones like exercise, sleep hygiene, and routine health checks and little habits like noticing (and acting!) when we feel the first tickle of illness, planning healthy snacks, and healthy breaks like an afternoon cup of tea. […]

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What’s hygge? It’s a Danish concept that’s being welcomed in America with open arms: “hygge” (pronounced  HOO-gə) is a word summoning up the concepts of coziness, comfort, and contentment. It’s not just a mood, it’s a practice—creating spots in your home, daily rituals, and social practices to elicit hygge in one’s life for increased wellness […]

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It may seem like an obvious truism, but do you live it? Taking cues from your body may help you catch diseases early, heal yourself, and live longer. Take the results of some new research: in settling whether naps are beneficial or not, research has revealed that a couple of naps a week may support […]

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Flavonoid rich foods—apples, grapes, tea, and coffee are some examples—help protect against both heart disease and cancer. According to a new study, the benefits may even help offset bad habits like smoking, drinking, and not exercising. Add in some flavonoids to your day for a boost with a flavonoid rich food like our organic Jiaogulan […]

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A warm cup of tea can do a lot. It can bring cheer, calm tears, perk up your afternoon… or support your health. Sitting down for a cuppa has made its cultural dent for a reason, and supporting health and well-being is a part of that. There are many types of teas to choose from. […]

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