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Turmeric

Study after study finds that curcumin, one of the main compounds in the spice turmeric, is good for our health. A new study adds to that pile of research with evidence that curcumin is good for our brains, improving mood and memory. A powerful antioxidant, curcumin seems to help by battling inflammation all over the […]

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Spice Up Your Holidays

November 23, 2017

Here’s something that has a long list of studies supporting its potential health benefits: turmeric. A good source of the antioxidant curcumin, this superfood may help with a whole range of health problems, even offering a health boost to otherwise healthy people. One of the most studied benefits of curcumin is to support joint health. […]

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Even Better for Your Liver

September 5, 2016

There are already a bunch of studies touting the benefits of curcumin (found in the spice turmeric)—it’s a powerful antioxidant with many benefits, and getting some into our daily diet is a great way to get them. One organ in particular seems to really benefit: the liver. Past studies have tied Curcumin to lower/better cholesterol, […]

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Fall Joint Pain Relief

October 7, 2013

Are your joints warning you about the upcoming changes in temperature? If a coming rain puts a crick in your back and snow makes your knees sing, it’s time to get joint pain relief. First, make sure your joint pain isn’t an injury. Injuries may need physical therapy or other treatments to heal. If you […]

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Previous studies have found that turmeric, a spice used in curries and other South Asian cuisines, may have many benefits. So much are turmeric’s benefits that they’re getting incorporated into modern medical treatment: a new medical trial is going to pair curcumin pills with mainstream treatments in an effort to improve outcomes for patients with […]

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