Posts tagged as:

Vegan

You may have heard of spirulina when it was added to the diet of astronauts. Or you may be familiar with it as a traditional food of the Americas and Africa. If you haven’t heard about it, let me tell you what you’re missing out on. Spirulina is a good source of plant protein—it has […]

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Want to enjoy a sweet summer without wrecking your beach bod? Try these great recipes! Banana “Ice Cream” Not only is this free of added sugar, it’s dairy free, too! Ingredients: -1 banana per serving Variations: -Vanilla -Chocolate (a dash or two of cocoa powder works well) 1) If you’re in a rush, you can […]

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Reports of food poisoning symptoms have now been traced back to tempeh, a soy based protein often found in vegetarian and vegan cuisine. The company, Smiling Hara Tempeh, has voluntarily recalled their product after a surge in cases of Salmonella poisonings. Recalled products are marked with best buy dates between July 11 and October 25. […]

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Don’t put off tomorrow what you can do today—especially when it comes to your health! Here are 5 easy ways to jump start your health routines this weekend: If you’ve got warm weather, use it! Find an activity that you can do outside, regularly, through fall. Go for a bike ride to a coffee shop, […]

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