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Vita One

When you seek help for a problem, it’s good to have already tried the basics (like turning it off and on again). For health problems (both physical and mental), start with the health basics, like nutrition, sleep, and exercise. Here’s a good example: Vitamin C seems pretty common. If you have a truly healthy diet, […]

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Popular alternative diets might not being giving you the nutrition you need. Take one of the biggest: cutting out gluten. According to a study, not only are most people fine to eat gluten, leaving it out might mean leaving out key nutrients. Many gluten free foods just don’t have the comparative macronutrients, micronutrients, or trace […]

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From paper-cuts to small burns to road rash, healing an injury takes extra calories and nutrients. While a paper-cut may not need a lot, it starts to pile up if you have a lot of small injuries (if your legs are covered in bruises from being chronically clumsy, or you have acne, or you work […]

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Sometimes experience gets it wrong, or there’s a wrong assumption that the easy, first steps were tried, and simple problems are given a complex solution that often fails. A new study has found that for teens with treatment resistant depression, the best solution might be what should have been tried first: better nutrition. In the […]

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Summer often correlates with more activity, and more healthy foods to boot, especially if you combine the two visiting your local farmer’s market. But there are still holes to cover, gaps in our day to day diet. For that, make sure to keep taking a daily multivitamin like Vita One. Buying fresh, local fruit has […]

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