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Vitamin B12

Vitamin B12 is already known to be an essential nutrient, but with at least 10% of the population coming up deficient on Vitamin B12… what’s the exact impact it’s having on their health? Researchers have pulled apart Vitamin B12 deficiency, eliminating other mechanisms for health problems in their test worms. The results? Being short on […]

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It’s almost a week after the new year, and if you feel that you’re struggling, maybe you’re missing Vitamin B12. Starting a new exercise routine can be difficult, but if you’re exhausted after even a short amount of exercise, it might be Vitamin B12 deficiency. A new diet may be just the thing, but if […]

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Vitamin B12 should be in your diet, but might not be if you are vegan or are eating the typical American diet instead of a healthier one. If you are experiencing mouth ulcers, have pale yellow skin, or frequently get the sensation of pins and needles, you might be short B12. Make sure you’re getting […]

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Are You B12 Deficient?

October 8, 2018

B12 is one of the harder vitamins to get. If you have a limited diet, especially if you’re vegan, you’re more likely to be Vitamin B12 deficient. Like most deficiencies, it’s easy for it to go undiagnosed. The recommended daily guidelines really only cover extreme deficiency—but a mild or moderate vitamin deficiency can also cause […]

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An Easy Nutritional Boost

August 23, 2018

Here’s a true superfood—it’s been studied for its potential benefits for diabetes, blood, inflammation, and immune system support, and combined with its nutritional profile, it’s so great it was included in the diet of astronauts—it’s Spirulina. Spirulina is a green algae filled with nutrients, high in protein, and with all the benefits of a green […]

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