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Vitamin B12

Vitamin B12 should be in your diet, but might not be if you are vegan or are eating the typical American diet instead of a healthier one. If you are experiencing mouth ulcers, have pale yellow skin, or frequently get the sensation of pins and needles, you might be short B12. Make sure you’re getting […]

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Are You B12 Deficient?

October 8, 2018

B12 is one of the harder vitamins to get. If you have a limited diet, especially if you’re vegan, you’re more likely to be Vitamin B12 deficient. Like most deficiencies, it’s easy for it to go undiagnosed. The recommended daily guidelines really only cover extreme deficiency—but a mild or moderate vitamin deficiency can also cause […]

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An Easy Nutritional Boost

August 23, 2018

Here’s a true superfood—it’s been studied for its potential benefits for diabetes, blood, inflammation, and immune system support, and combined with its nutritional profile, it’s so great it was included in the diet of astronauts—it’s Spirulina. Spirulina is a green algae filled with nutrients, high in protein, and with all the benefits of a green […]

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Vitamin B12 is one of the nutrients that people are more commonly a little short on. Getting the minimum isn’t always enough, since after all, it’s just the minimum—and some people are taller, wider, or just digest differently. One of the most common signs of needing a little more of vitamin B12? Fatigue. Fatigue can […]

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If you’re on top of taking a daily multivitamin, then you probably are! According to a new research, there seems to be a clear benefit to taking Vitamin B3: lower cancer rates. People who had a history of skin cancer had fewer reappearances taking Vitamin B3 than people who were taking a placebo—overall, there was […]

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