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Do you or don’t you need to take a multivitamin? Some voices yell loudly at us: “Humans don’t need multivitamins! Just live a healthy lifestyle!”, but that’s a pretty narrow view of the world—a privileged view from having perfect health, good genes, and so much access to a variety of foods they don’t see anybody […]
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In a study of women over 65, those with lower levels of Vitamin D were more likely to put on extra weight. While there continues to be some controversy over supplementing Vitamin D (you can get it from the sun, after all!) a growing body of research shows that there are numerous benefits to avoiding […]
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