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If you’ve been feeling sluggish, spring weather and its accompanying activities can really highlight that fact. Energy levels can be affected by many things, so here’s a few tricks on how to get them higher, including which vitamins to take for energy: 1) Make sure you’re getting enough quality sleep. Whether you don’t have the [...]
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Whether you’re travelling this holiday season or just hosting some out of town guests you’re sure to be exposed to a ton of bugs, especially since many viruses flourish in dry winter weather. Planes, trains, and automobiles…they all present a different risk. For some people, changing altitude or climate quickly can even trigger certain chronic [...]
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New research may indicate a future change in hospital guidelines to reduce mineral & vitamin deficiencies in kids. Vitamin deficiencies are surprisingly common, as vitamin deficiency symptoms may be subtle or blend into symptoms of other diseases (that may be triggered by mineral and vitamin deficiency!). Waiting 3 minutes to clamp the umbilical cord after [...]
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Every so often an opinion piece circulates citing a research paper that posits that nutritional supplements, and multivitamins in particular, are more detrimental than helpful. Looking directly at the research being cited in this current round of nutritional supplement defamation, it seems to be no more than a sensational headline. The first study claimed to [...]
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B vitamins support good health and nutrition! CoEnzyme B-Complex B vitamin supplements contains all 8 B vitamins (collectively called B vitamin complex). B vitamins work together in a number of functions, including energy digestion (metabolism), enzyme reactions that affect circulation and hormones, and they play a role in many bodily systems including the nervous system, [...]
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