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Boost Your Vitamin D Levels

December 7, 2017

It’s not just another Vitamin on your list for the day. If you’re short on Vitamin D, you’ll notice pretty quickly. During winter, when you feel slow, tired, and a bit depressed, it’s not some mood put on by dark, cloudy weather and shorter days, it’s the literal lack of sunlight. Without it, your body […]

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August 25, 2016

A multivitamin is a little bit of everything-in-one—that means a little bit of support for everything, and a wide-safety net for your diet. While most people have less than ideal eating habits, even those who try to focus on eating a good variety of everything each day might be missing out if their food wasn’t […]

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When you hear the word “superfood” it might seem counter-intuitive to then talk about taking it as a daily supplement (like our Blu-Lina Organic Spirulina). Why not just get it onto your plate? There are a lot of reasons, but let’s start with a big one: taste and smell. Most people are looking to change […]

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New research has made a strong link between kids who have migraines, and low vitamin level. Now, keep in mind that vitamin recommendations are a minimum, just what people need to survive. According to the research, kids who reported headaches/migraines to their doctors also had low levels of several important vitamins. What really strikes me […]

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Do You Need a Multivitamin?

January 1, 2016

Periodically, someone decides to rail against taking any form of daily multivitamins, despite the fact that doctors recommend them for many reasons, that studies show many Americans are at least bordering on deficiency if not deficient, and that most people have some specific health concern that more than justifies the need for a daily multivitamin! […]

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