Posts tagged as:

Walk

A study out of another car-dependant country (New Zealand) has a health tip that could improve our health in two different ways: don’t get in your car unless you’re going more than half a mile. The benefits are comparable to cutting back on smoking nicotine, according to the study. Not only does the person walking […]

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Counting steps has been “a thing” for nearly 20 years—when it first got big step counters were in cereal boxes, pushed in PSAs, and nicer versions flooded sports stores. There was debate—are they more accurate on your hip or ankle, and how much are you cheating wearing them on your wrist or throwing them in […]

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