Posts tagged as:

weight loss

Diet is key to weight loss; to lose weight, you have to burn more calories than you eat. But if your goal is to improve your health, specifically the key to organ health, exercise is the most important thing. Why? There’s hidden fat inside your body, cushioning your organs that you don’t necessarily see visual […]

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Fasting has received a lot of attention over the last few years. Intermittent fasting is supposed to increase energy, weight loss, and longevity, and studies are starting to back it up. There are several online communities that swear by it, although there doesn’t seem to be a straight definition of how long to skip meals. […]

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And an actual study behind it! Here’s the “trick“: you need to work hard for your health for about a year, then your body will do better at remembering how it “should” look—or in other words, it takes about a year to retrain your hormones. Swimming Against The Tide If you’re trying to lose weight, […]

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Are You A Headline Skimmer?

October 19, 2015

If you are, you might get the wrong idea when it comes to some of the more sensationalist ones. For instance, can dietary supplements send you to the ER? Only if you completely eschew common sense! It’s not usually the ingredients like headlines imply, it’s what people are, and aren’t doing at home. Since most […]

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Many people struggle with the multitude of dietary advice they receive on a daily basis. The American Heart Association has 13 guidelines, including things like limiting/eliminating sugar and alcohol. For people with “bad” diets, it can be overwhelming. So here’s what one group have researchers have concluded: you can follow just one step, and do […]

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