Posts tagged as:

weight loss

Getting healthy as part of your New Year’s Resolution? Make sure you know how weight loss (or gain!) puts you at risk for a fall! Older women (mostly in the post-menopausal range) who either lose OR gain weight are at an increased risk for a break or a fracture—and where depends on how and WHY […]

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Use Diet Pills Successfully

January 7, 2015

1 in 4 Americans report using diet pills—but most of them don’t lose any weight! What’s going wrong? For some, it could be they’re buying low quality supplements. But many misunderstand how diet pills work. They aren’t magic, and they aren’t a quick fix! Not long ago, stimulant diet pills flooded TV challenges with promises […]

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There’s a reason a lot of people focus on weight loss after the New Year—they let themselves go enjoying holiday treats! But you don’t have to wait to lose weight. Focus on feeling healthy and slim everyday—it doesn’t have to be a chore, or anything too different from your usual routine. -Add veggie snacks to […]

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Commercials are pounding us this time of year with a couple of broad stroke messages: lose weight, raise your IQ, get healthy. But those goals aren’t that great, and it’s easy to get distracted, discouraged, and disengage! What’s a good goal? If you want to lose weight, instead focus on health markers. Eating well and […]

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By now, New Year’s and the promises it brought are probably long forgotten. Now’s a great time to re-establish health goals—before fall comes, and winter lethargy (and the holiday rush) set in. First, break your goals apart. Try and set habits you want to build, rather than larger, more abstract goals. For example, if you […]

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