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Getting enough sleep is important, but research suggests that when you sleep is equally important! Having an irregular sleep schedule ups the odds of metabolic syndrome—a cluster of conditions that increase your risk for heart disease, cardiovascular events, and diabetes. The more irregular your sleep schedule, the bigger the risk! Help get back on a […]


Some people are very aware of the health (or lack thereof) of the good bacteria that live on our skin, in our guts, and elsewhere. Chronic illness, digestive issues, and more can all be heavily influenced by how our guts are doing—but even if you don’t have a big issue to deal with, smaller issues […]

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Sleeping in isn’t going to make you lazy, in fact, it just might have the opposite effect. Sleeping when we need to is important for our immune system (and battling inflammation), our brains, our hearts, and our weight. It’s not just about quantity though, it’s about quality (and you might need fewer ZZZ’s if you […]

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Support Your Unique Diet

August 9, 2018

These days, everyone is more aware of how food impacts their body, whether a certain food group causes mild discomfort, bloating, weight gain, or full-blown life-pausing gastrointestinal distress. Whether you’re lactose free, soy free, or vegan, get some extra protein support from Vegan Protein Complete. Get a complete source of protein into your daily diet. […]

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Probably. Unhealthy diets, lifestyles, pollution, and hereditary factors have created a perfect storm of widespread thyroid problems. To some degree, we’re just getting better at detecting them—thyroid panels aren’t one size fits all. Your age, race, location, family history, history of where you’ve lived, worked, and what you’ve done can all impact your thyroid health […]

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