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What’s hygge? It’s a Danish concept that’s being welcomed in America with open arms: “hygge” (pronounced  HOO-gə) is a word summoning up the concepts of coziness, comfort, and contentment. It’s not just a mood, it’s a practice—creating spots in your home, daily rituals, and social practices to elicit hygge in one’s life for increased wellness […]

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You’re more likely to find success when you have have friends cheering you on, helping you out, and holding you accountable. Here are some ways to create your own group of health-minded support! First, you need to find your people. -Try the gym. There are often groups of seniors walking around the pool, sharing a […]

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Focus On Wellness

December 17, 2014

You’re may be starting to think about a new year’s resolution. Maybe you want to focus on your career, your weight, or building a hobby. But here’s a secret a lot of people seem to miss: if you just focus on wellness, a lot of those other pieces fall into place. What are some signs […]

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Cheer Yourself On!

August 14, 2013

Most weight loss plans focus a lot on the negative side of things—how many calories are in that blended mocha are something you don’t really want to hear (let’s just call it a sometimes treat and leave it at that). But the best way to lose weight is to focus on the positive things: what […]

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