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Time For A Refresh

January 14, 2015

How are your New Year’s goals and resolutions coming? Most people put a lot of effort in the first couple weeks of the year—getting a gym membership, going daily, spending long weekend hours perfecting a new hobby, etc. Don’t burn yourself out! It’s time for some New Year goal support: Sore muscles? Make sure that […]

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Want to improve your mind while toning and strengthening your body? Memory, mental speed, and focus are all strengthened by doing slow, meditative yoga, according to a new study. They compared the practice to 20 minutes of traditional exercise (steady accelerated heart rate), which they found did not have the same mind-boosting effects. In the […]

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