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A Little Can Go a Long Way

January 19, 2017

A new study has found that just a little bit more zinc can go a long way—getting more than the minimum may help improve cellular health and boost immunity. If you read the study, you’ll see that it’s being used to push fortified foods and crops (AKA GMO crops, may be safe, but it changes […]

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Correcting For Copper

January 13, 2016

If you’ve been popping “immune support” from the checkout aisle, or even cough drops, you may have inadvertently sabotaged yourself. Many of those products just load you up on one thing—Vitamin C, or Zinc, for instance. You don’t need to go overboard if you have a healthy, balanced diet, or if you’re already taking a […]

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Don’t Just Sit Back…

September 29, 2015

…Give your skin and hair the support they need. As we age, our body doesn’t do as well at absorbing and processing the nutrients it needs to function as well as it could. It’s always good to give it extra support with a daily multivitamin, but it’s not wrong to want some support for where […]

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Are You Balanced?

September 10, 2015

Like hamburgers? Chocolate? Or are you super-healthy, with an almost (or entirely) vegetarian diet? You’re probably either short on copper, or zinc, (or both!), depending. And that’s not even considering environmental factors, like what kind of pipes you have, where your food is grown, and more. What does it feel like to be short on […]

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It’s an old study, but it’s receiving renewed attention as people continue to predict a rather rough cold and flu season: Vitamin C can help you fight off the common cold, although it’s not a magic pill to prevent it. It makes sense that supplying your immune system with Vitamin C (as well as Vitamin […]

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