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Up to a third of dementia cases may be preventable with lifestyle changes, and it’s worth it for a longer, better quality of life! According to new research, 7 healthy lifestyle choices can each cut the risk for dementia, but those can really be summed up in three ways: education, health, and engagement.

-Education. Start early, and make it lifelong. While the research specifically pointed to preschool, it’s never too late to stretch your brain with learning (and not just reading new things; learning can be puzzles, art, and other ways of thinking).

-Stay on top of medical care and self-care. Hearing loss and hypertension are specifically listed as a lead-in to dementia. Missed health problems can impact mood, and decrease the third factor (engagement). Regular doctor visits and recommended screenings can prevent a health ripple effect. And the effects of taking care of yourself can’t be overstated. Smoking, obesity, and diabetes are also listed as factors that raise the risk of dementia.

– Engagement is important, too. Engagement through education, caring about your health, and mentally: dementia risk factors also include depression, physical inactivity, and social isolation. Health problems can lead to all three, but they can also just be a snowball of other lifestyle choices. Engage with your surroundings, the people around you, and maintain a hobby (volunteering, crafting, learning, anything).

Another tool for your chest? MesoGold. Reported to boost mood, focus, and more, it can support you as you choose lifestyle factors that help reduce risk of dementia.

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