Babies sleep as much as they do because both their bodies and brains are growing. While we as adults don’t need as much sleep, our brains could sure use the support! Getting enough sleep at night helps with energy, mood, outlook, immune function, and more. But what’s the secret to sleeping like a baby? If you struggle with sleep, it might be help from our natural Sleep Support Pack.
The inability to get to sleep or sleep well at night can be caused by stress, a health condition, the medications you take, or even the amount of coffee you drink.
There’s a pretty pervasive myth out there that our need for sleep goes down as we age. While it might get harder to sleep, getting a full night’s rest never stops being important! Natural sleep helps our body heal, and it’s when our brain rests, restores, and solidifies memories. Sleep is an important factor if we want to stay quick and sharp as we age!
“Sleep like a baby” doesn’t mean you can’t wake up in the middle of the night. Historically, as in before electric lights, bedtime lasted a lot longer, often with an alert period in the middle of the night. Historical figures were known to do their best thinking, meditating, and inventing during this period before heading back to bed! Have a potty break, stare at the sky, or get some task done—it’s not actually a failure to sleep.
If you’re looking for the secret to getting natural sleep like a baby does, don’t overlook two important tricks—cut down on stimulation, including screens, leading up to bedtime, and consider a nap in the afternoon!
Good sleep begets sleep. Your brain really needs sleep, and if you get accustomed to going without, things will get funny. You may think you’re powering through, but you’re likely making mistakes and not even noticing (it’s not even safe to drive on too little sleep). It can also become harder to sleep if you get overtired, so stay on top of making time to sleep, even if that means a nap!
If you have trouble sleeping at night but not in the afternoon, take what you can get! An afternoon break, especially if you can get a few winks in, is great for your brain. If you can’t nap, make time to let your mind wander, to destress, or to stop ticking things off the to-do list. You’ll be more productive as you finish out the day!
If you’ve tried every natural sleep trick but still can’t sleep like a baby, get natural sleep support with our Sleep Support Pack. It combines needed nighttime nutrition with herbs known for supporting natural sleep so you can fall asleep, stay asleep, and get true, deep rest.