Aging
How to Take Colloidal Silica
Our bodies need many types of vitamins and minerals to function their best—but generally, just a few get attention, studies, and advertising! Silica is a mineral that doesn’t get
Our bodies need many types of vitamins and minerals to function their best—but generally, just a few get attention, studies, and advertising! Silica is a mineral that doesn’t get
Right now, you’re reading this on some sort of screen. How’s your posture? Phones are really hard on how we use our back and neck—we lean over and into
Research is expensive. Doing research that accurately captures the needs, health risks, and can fine tune advice for every group—the young and old, the healthy and chronically ill, different
It’s well-established that sleep is vital for good heart and brain health, for the immune system, and more. Well, now a part of that “more” is bone health! If
You might just brush it off as a joke, and reference a famous bear like Pooh or Yogi—but if you’re tired, craving carbs, and even a bit depressed, you’re
Are you eating enough Omega-3 fatty acids? Are they from a safe (non-polluted) source? Essential to our diet, Omega-3 fatty acids are often in short supply, or sourced from
It’s the new marker for what’s healthy: a study has found that getting regular Vitamin D improves the amount of healthy bacteria in the gut. It was already known
Vitamin D is for more than strong bones—it will help keep you healthy and happy through the winter. While most touted for helping calcium to build strong bones, Vitamin
Of all nutrients, Vitamin D deficiency is probably the most common in the US. We lead indoor lifestyles, wear mostly modest clothing, and not every city has abundant sunshine.
We all feel it as we age: our joints are starting to be less limber, and we feel more joint pain. It might be due to heavy use, like
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