Of all nutrients, Vitamin D deficiency is probably the most common in the US. We lead indoor lifestyles, wear mostly modest clothing, and not every city has abundant sunshine.
With many studies having previously made a weak connection between cancer and antibiotics, researchers dug through a deep database to see if they could find evidence that ties the
Flavonoid-rich foods—apples, grapes, tea, and coffee are some examples—help protect against both heart disease and cancer. According to a new study, the benefits may even help offset bad habits
Although most of us refill our Vitamin D stores during the summer, that’s not always possible. Especially with this year’s late cold fronts, you might be short on Vitamin
Mushrooms aren’t just a savory ingredient for soups, pizza, salads, and burgers—they offer a myriad of health benefits. And of course, the best-for-you mushrooms aren’t the common ones you
Are you using enough sunscreen? Are you putting it on correctly? Make sure you’re protecting your skin this summer—it’s the perfect example of the old adage “an ounce of
Out with the bad, in with the good. With all the research piling up about bacteria’s impact on our health throughout the body, it’s a good motto. A new
Seasonal Affective Disorder, or SAD, is likely starting to kick in for some people. As the days get shorter, many will find their moods starting to mirror the dark,
Healthy aging—getting old with a sound mind and without chronic illness—should be an important goal for everyone, especially as modern technology is helping more people to live longer. One
Although it wasn’t what they were looking for, the findings aren’t surprising: stress and bacteria types can cause tumors in the colon. Researchers were looking to see how bacteria
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