It gets harder when it’s Monday morning, the clouds are keeping the sun from shining through, it’s cold outside but not under the covers… and you have to get up. While you might find a few days where you can indulge in a pleasant autumn languor, that’s not going to work for the next 6 or more months (at least here in Colorado, where you can’t be sure of warm weather until June).
Factor in problems like SAD, colds and flu (when you should lie in), and cold weather aches and pains, and you might find your focus and energy levels flagging.
Too much coffee isn’t good for you, and caffeine late in the day can cause insomnia. What’s another natural solution?
Colloidal Gold. Reported to boost memory, focus, energy, hand-eye coordination and more, colloidal gold is a natural daily supplement to help boost your focus and keep you going (and get you up!) in the winter.
There are other ways to help yourself, too: exercise, especially in the morning, not only strengthens your cardiovascular system, but releases hormones that perk you up, wake you up, and make you feel good. Getting more Vitamin D, from the sun or a multivitamin, helps, too. It boosts energy, your immune system, and several other things.
And speaking of your immune system, since it’s cold and flu season, there’s one thing that will keep you healthier and up and out more: wash your hands. You’ll spend fewer days ill this winter.
If you need an extra boost, remember colloidal silver as a daily immune supporting supplement.
Are you feeling the change of seasons yet?