Spirulina is a superfood. Not only is it high in protein, it’s nutritionally better than other sources of protein. Once a staple part of pre-colonial American’s diets, it wasn’t rediscovered until the 1960s. What makes it so special? It’s a vegan source of iron, it’s loaded with other minerals, powerful antioxidants, it’s high in chlorophyl, omega-3s, and essential amino acids. In the future, it could help sustain humanity in space.
One of the only natural sources of gamma-linolenic acid, it’s perfect for people with trouble absorbing nutrients, and even better because gamma-linolenic acid’s anti-inflammatory properties seem to work better when paired with Omega-3s!
Many people need a little more iron in their diets, and so it’s added to many foods. But fortified iron isn’t good for you in the long term, and may even shorten lifespan. Avoiding fortified foods is as easy as avoiding processed foods, and getting enough iron in your diet doesn’t have to involve red meat, it can be as easy as taking a spirulina supplement each day. It has other minerals, too, like manganese and calcium.
With B Vitamins, spirulina can help support robust energy. Studies have also tied spirulina to balanced blood sugar, fewer allergy symptoms, and more.
How do you get spirulina? You can try to figure out how to get it into your diet with smoothies, salads, or weird recipe alterations, or you can just get a high-quality supplement like spirulina. While quality makes a difference in almost all supplements, with spirulina you want to make sure that you’re getting pure spirulina! Try Blu-Lina Organic Spirulina and get the superfood benefits of Spirulina every day.
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