If you’ve got steady depression, stress, or anxiety, it might be more than the winter blues. While longer nights cold weather can cause or exacerbate symptoms of anxiety, depression, and stress, persistent feelings might require more action than chalking it up to the winter blues and getting a little more sunshine. For natural, controllable mood support try D.S.A. MGRx.
D.S.A. MGRx uses nutrients and herbs known to boost and balance mood so that you can feel yourself again. Take it when you need it, stop when you don’t without symptoms of withdrawal, and with fewer (if any) side effects.
Not enjoying things you used to, feeling overwhelmed, not yourself, sleeping more than usual, and worrying about things you can’t control are all signs you may be needing more mind and mood support.
The gentlest way to begin is to adjust lifestyle habits—fried and processed foods wear us down and can make us feel bad while vegetables lift us up (no matter which diet you follow they all agree about eating your veggies). Exercise helps our body work properly and creates mood-enhancing hormones. And sleep is absolutely critical to brain function and whole-body health and recovery—which is why you begin doing it more when you’re off, whether you’re physically or mentally sick.
If even a baby-step change is too much, try support from D.S.A. MGRx which requires very little action—an easy place to begin when you have symptoms of anxiety, depression, or stress. If it helps, build that success into good habits that support mind and body. If it doesn’t, seek bigger help—like talking it out with a professional.
Don’t go through another week not being yourself. Start supporting your mind’s health and balance with D.S.A. MGRx.