Summer is the perfect time to work on your metabolism. Good weather and an abundance of in season produce means you can take the steps to help your body burn fat, and stay healthy. If you’re looking for a bikini body or just trying to trim a little off the edges, try these efficient steps to a stronger body. And if you’re really working hard, make sure to support your muscles with protein rich, vegan source of iron Spirulina.

Your weight and health are a factor of two things—what you eat, and how much you exercise. But both can be a lot of work for your will-power, and require a constant re-up of your motivation. Make efficient use of your will-power when it’s going to make lasting change by making sure you capitalize on these two tricks:

When you’re planning a healthy meal, rather than try and navigate a difficult diet, focus on lots of fruits and veggies, and eat them first. If you have a sweet tooth, eat the vegetables first, and make the fruit a part of dessert—sugar from fruit is not as bad as other sources of sugar, and fruit is still an essential part of your diet, so it’s a great substitution. Not only does filling up on produce help cut the calories you eat, it gives you a load of nutrition and helps shape your gut bacteria toward a better metabolism and healthier you.

When exercising, don’t just exhaust yourself with a long run—make sure you’re building muscle. It’s true that muscle burns fat, and that having more muscle boosts your metabolism, even when you’re not working out.

But if you’re going to change your diet, boost muscle, and work toward a stronger, leaner body, make sure you’ve got nutritional support. Blu-Lina Organic Spirulina is a vegan source of protein, iron, and other essential minerals to boost your health. Spirulina is a superfood that should be a dietary staple, and can help support your strong, healthy body.


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Colloidal silver MesoSilver is an all-natural, drug-free dietary supplement that acts as an unparalleled supplement to the immune system. Use it to fight off pathogens and keep your body healthy.

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