The winter solstice has passed, and the days are starting to lengthen again. With the new year around the corner, you might be feeling the motivation to make a resolution. Statistically, it likely contains some variation of being more active, whether you just want to get outside more, wish to exercise your muscles and strengthen your heart, or want to make significant life changes in the new year. Make sure you get protein support from Blu-Lina Organic Spirulina, no matter what activity you try to tackle.
How much protein you need depends on your activity level; most people need 0.6 to 0.8 grams of protein per pound each day, more if they’re active. And protein (and related nutrients like iron) can stick you in a closed loop—without enough protein, iron, and other nutrients, you’ll feel tired and lack that feeling of wellness that might motivate you to move more! Make sure you’re getting the protein and nutrients you need before you make lifestyle changes so that you can hit the ground running (literally, if you like!). Don’t burn out the first day because you need more protein and nutrients! Support your muscles with Blu-Lina Organic Spirulina.
What is Spirulina? Spirulina is an algae that contains more protein than beef, is a vegan source of iron, and contains essential amino acids and other beneficial nutrients. Spirulina was once an important part of some coastal early humans’ diet, and modernity has been used to boost astronauts’ diets! A true superfood, Spirulina can fill gaps in your diet related to protein, iron, etc., especially if you are following any of the popular alternative diets or your doctor has recommended you cut back on animal proteins and fats.
Set yourself up for success in 2019 with Blu-Lina Organic Spirulina. Get stronger, be healthier, and feel better—start 2019 off with protein and other nutrient support for your diet with Blu-Lina Organic Spirulina.
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