Posts tagged as:

Brain

The benefits of Omega-3 fatty acids aren’t revolutionary, we’ve known about them in a broad sense for a long time. As science has given us more tools to track and understand nutrients and the body, we’ve come to understand that Omega-3s are even more important than we thought, supporting heart, mind, and eyes, helping with […]

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Deep Ocean Krill Oil is full of not just omega-3 fatty acids, but the powerful antioxidant astaxanthin. You probably know that you need plenty of omega-3s in your diet, especially EPA and DHA, which are both found in krill oil. But where is all that nutritional support going? From your head to your toes. Here […]

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Take a Break to Destress

November 8, 2016

Ideally, you should have a few breaks built into your day to help destress and decompress. Not only is it good for your brain and heart health, it can increase your productivity if done with intention and focus. And if you’re really looking for some support, check out out Depression, Stress, and Anxiety Pack. But […]

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Food, exercise, and sleep are important, but using your mind may be just as important. While there are many studies that have associated an active mind with a decreased risk of dementia/Alzheimer’s, here’s a new study that associates it with longevity: people who spend at least half an hour a day reading lived an average […]

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There’s growing evidence that our good bacteria not only provide a first line of defense against pathogens, but impact our whole body, including our mind. Now, studies theorize the immune system affects our brains, too, impacting our behavior. In a nutshell, there’s a molecule in the immune system that tells the brain it wants to […]

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