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Daily Multivitamin

One billion people worldwide need more Vitamin D, according to a new study. At least that many people aren’t getting into the sun enough! Vitamin D impacts mood, immune system, absorption of other nutrients, and a wide-range of body processes. Not having enough can look as simple as a touch of the winter blues or […]

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Refresh the Basics

March 8, 2017

Don’t fixate too much on all the specifics out there right now. Viruses are everywhere: cold, flu, Norovirus, and with warm patches of weather other problems will start picking up like Lyme Disease. Instead of getting bogged down by a long list of incoming problems, focus on the basics, and tighten down all of your […]

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When the New Year comes in, most people feel exuberant: it’s a clean slate, and the next big thing to look forward to is Spring! But for people with SAD (Seasonal Affective Disorder), the light at the end of the tunnel isn’t close enough. Cold and flu season is still straining immune systems, the weather […]

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If you’ve ever landed in the comments section/discussion of a trending article, you’ve probably seen comments about how no one has actually read the article. It turns out, catchy headlines are doing pretty good job of shaping our opinions. How do I know? Research says that more people are choosing to take singular nutrients (like […]

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Better Together

October 12, 2016

Research says people are choosing specific vitamins (like choosing something that’s only Vitamin D) rather than balanced multivitamins. But multivitamins (or at least good ones) work better thanks to the helpful interactions between nutrients than just by themselves. Why do people steer away from multis? Thanks to cheap, low-quality supplements that are deserving of most […]

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