Posts tagged as:

diet

Today does not just mark the clock springing forward one hour, it marks a peak day for heart attacks and traffic accidents. Yes, technically daylight savings happened yesterday so everyone could adjust, but the overwhelming spike in accidents and heart attacks happens to most people on Monday. Balance your day against it. Take breaks, especially […]

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Soothing Heartburn

March 1, 2017

Dodging the after meal heartburn ache can take some serious tinkering. Not only is each person a little different, there are many factors to contend with. But it’s worth the extra effort! Past studies have linked frequent use of antacids with mental fog, and a new study now ties ongoing heartburn medication with kidney damage, […]

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Here’s one thing you can improve in 2017: your source of Omega-3 fatty-acids. If you aren’t eating a diet rich with Omega-3s (or it’s just unbalanced with Omega-6s like from fried foods) you probably need a little bit more, and a supplement can provide that (especially if you forget to carry those cheat cards about […]

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It’s not news that dieting is “out”. What’s “in” is adopting a healthy lifestyle so that change lasts past the weight loss. But some still get caught up in “yo-yo” dieting, and it’s not their fault! Smaller portions are most of the battle, but once the weight is off, it can take up to a […]

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When you eat some blueberries, a pomegranate, or a superfood like sweet potatoes, you probably feel pretty good about your diet for the day. And you should! But the benefit of living in a modern world is that you can be doing even better, and have a bigger variety of antioxidants in your diet (thanks […]

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