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Exercise

There are lots of reasons to supplement with colloidal gold, which is reported to boost memory, focus & concentration, hand-eye coordination, mood, energy, and more. After all, there’s a lot to be said for the mind-body connection, and taking care of your mind makes as much sense or more as taking care of your body. […]

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Today does not just mark the clock springing forward one hour, it marks a peak day for heart attacks and traffic accidents. Yes, technically daylight savings happened yesterday so everyone could adjust, but the overwhelming spike in accidents and heart attacks happens to most people on Monday. Balance your day against it. Take breaks, especially […]

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Your heart needs care just like the more visible parts of you. We obsess over skin, weight, hair, and other minor details, but what we can’t see should get special attention, too. Exercise, rest (fighting stress), a healthy antioxidant rich diet, and more help boost heart health. But little habits can build up to better […]

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Make Your Heart Stronger

February 7, 2017

In acknowledgement of heart health month, we’ve talked about some easy ways to work a little heart health into your day, like taking a break with a cup of Jiaogulan in the afternoon or starting your day with a heart supporting multivitamin like Mito Cardia. But it would be an oversight not to talk about […]

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The best way to workout is to find an active hobby you love, and do it every day—but that’s just not reasonable for everyone. Weather, work schedules, illness, and other responsibilities can eat up time, energy, and opportunities. Hearing constantly about the importance of exercise can get you down, but don’t let it! Because every […]

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